Easywaytogethealthy IalwayshatethefirstfewweeksoftheNew...

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Easy way to get healthy

  I always hate the first few weeks of the New Year, mostly because people all say, “Let’s diet! It’s a new year！“

You can always choose to switch it up!   16    Here are some simple ways to get your health on all year round.

Switch out bad habits for good ones.  17    Do something as simple as swapping nighttime cookies for nighttime vitamins.

Catch some sleep. One of the most important things we can do for our minds and bodies is to make sure we’re getting enough sleep on a regular schedule.  18   

Feed your mind. Keep your mind smart. Start a new hobby, read a book about something you don’t understand— and so on.

   19    I’m not suggesting you take on a new sport. But taking the stairs, parking farther away, and finding a hobby you enjoy will allow you to be active.

Get organized. I’m not saying a whole repair of your entire world; start small. Organize a kitchen cabinet. Purge(清除) yourself of stuff you don’t need.

Get rid of the mess. That means your mind is included too! Make lists. Get a calendar and mark down important days. Clear your mind and your home.    20     .

Smile. Overlook some of the bad things that are going on in your life, and focus on the good. Staying positive can help in nearly every aspect of your life!

A.     Chang your activity.

B.     Try exercising your brain too.

C.     You’ll find it improves your mood.

D.     You are the one to improve yourself.

E.      It’s time to take charge of your health!

F.      Sounds boring, I know, but trust me—sleep is amazing for you.

G.     Smart small, and don’t plan to change your entire life in a week.

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