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Doyoustillrememberthehaze(霧霾)inthewinter?Somanypeoplego...

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Doyoustillrememberthehaze(霧霾)inthewinter?Somanypeoplego...

Do you still remember the haze(霧霾)in the winter? So many people got terribly ill during or after the haze. _36_Here is advice for you to protect yourself in hazy weather.

Spend less time is the most effective way for self-protection in such bad PM2.5 increasing 103mg per cubic meter,residents will risk a 2.29% increase of death,which experts found out in you have to get out,avoid riding bicycles._37_

Close your rts advice residents to avoid opening windows at you have to ,avoid the time when smog is at its densest(濃的)._38_Besides,you can keep plants with broad leaves at home to absorb dust,and use air purifiers(清潔器).

Smoke less._39_In hazy weather,smoking would be even more ers are advised to keep their distance from cigarettes before the weather gets better.

_40_For example ,wear special masks outside to avoid breathing in take off your coat after getting indoors and keep it away from your other clean clothes,Don’t forget to wash your face,rinse(漱)your mouth,and clean your nasal cavity(鼻腔)to clean the particulate matters(顆粒物)that fall on but not least,keep off stimulating(刺激*)foods.

masks.

attention to other daily things.

avoid rush hours,when pollutants will be denser.

’s because haze does harm to the health of people.

rettes could cause more particulate matters,which are included in PM2.5 .

more fruits and vegetables instead,which are good for lung,spleen(脾)and kidney(腎).

residents who use air-conditioner,make sure your apartment has enough oxygen indoors.

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DCGEB

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