Whenyouthinkofwhattoeatwhenyou'retryingtobuildmuscles,f...

問題詳情：

When you think of what to eat when you're trying to build muscles,fruits may not be the first that comes to fruits are just as important as any other r potassium（鉀）helps make and build muscles,the carbs（碳水化合物）spare your body from burning your muscles for fuel and the antioxidants（抗氧化物）protect the muscles from damage.

Potassium builds need enough potassium in your diet to help build ts need 4,700 milligrams of potassium a fruit can help you meet your daily potassium needs,but be sure to include those that are especially good sources,such as cantaloupe,bananas,oranges,kiwifruit,prunes and dried apricots.

Carbs provide your body with energy,and if you don't get enough,your body might burn your muscles for energy Academy of Nutrition and Dietetics says that Carbs are the major nutrient in fruit and make a healthy choice on your muscle-growing thy,high-carb fruits include grapes,pears,cherries,pineapples and dates.  

Antioxidants protect e amounts of exercise causes chemical reactions that may damage cells,and this may lead you to consider adding antioxidants to your daily when it comes to antioxidants and health, it's always better to get them from ts are rich in a number of antioxidants,including vitamin up on antioxidants to protect your muscles by filling your diet with mangoes,grapefruit,apples and berries.

There are a number of ways you can-add fruit to your muscle-building diet to get all the nutritional benefits. Start by making fruit the sweet ending to your d（摻）it up with Greek yogurt to get the nutrients your body needs for t also easy and convenient snack choice. 

you want to build muscles,you should eat       .

nas,oranges,kiwifruit and apricots                           oes,grapefruit,apples and berries 

es,pears,cherries,pineapple and dates                  nas,grapefruit,cherries and cantaloupe

offers you great help to keep energetic?    

A.Potassium.                      s.                            oxidants.                          rt.

can we infer from the fourth paragraph?

cises usually damage cells and bring harm to your body.

ing from food is the only way to take in antioxidants.

ts provide more than one nutrient for you.

fruit can help get enough Antioxidants.

can be the best title for the passage?

fruits as important as food?                            makes a healthier diet?

h fruit is the first for building muscles?                    h fruits help increase muscle growth?     

【回答】

ABCD

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