SomeWaystoCheerUpFeelingalittleblue?  36  ●ExerciseWhen...

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Some Ways to Cheer Up

Feeling a little blue?   36  

● Exercise

When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you.

● Play outside

Leave your apartment and go outside.    37  

● Breathe

If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy.

● Laughter is the best medicine

   38    Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.  

●   39  

Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!

● Play Pop Music

Westlife, Taylor Swift, One Direction…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either.

● Have a Heart-to-Heart

If something is bothering you, it is a good idea to talk about it. Call a friend or relative.   40    Think positive Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.

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