Avocado is considered the world's healthiest fruit, because of its nutrient contents such as vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C and copper.
Some of the added nutrients include iron, vitamin A, iodine and folic acid.
These include calcium, folic acid, iron, and vitamin D. Despite trying to eat well, we may not get all the nutrients we need, so taking a daily multivitamin is a good idea.
The CDC also reported that fortification of wheat flour with folic acid and iron was rising globally.
Other foods rich in folic acid include asparagus and orange juice.
Dietary supplements with this type of formulation can work to ensure that a pregnant woman properly is supplied with necessary folic acid during the course of a pregnancy.
Vitamin B12 whether take together with folic acid?
When should a woman start taking folic acid?
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