Fill your freezer with healthy choices, such as frozen fruits and vegetables, lean ground meat, veggie burgers, fish, and meatless meatballs.
Start with what you know. Make a list of meatless meals you already prepare regularly, such as spaghetti with tomato sauce or vegetable stir-fry.
You may recall Ronnen from his appearances on Oprah, which caused Oprah to exclaim, "Wow, wow, wow! I never imagined meatless meals could be so satisfying."
As we lean into meatless eating — switching out more and more meat meals for meatless meals — we end up feeling better, both physically and ethically.