We negotiated our first obstacle smoothly, boarding a bus at the scruffy Nador terminal for a buttock-numbing five-hour journey to the quiet port of Al Hoceima.
After 73 days and 434 kilometres of blood, sweat and tears, frozen-solid clothes, a frost-bitten toe and a needle in a buttock, the Catlin Arctic Survey is nearly at an end.
Conclusion:Trigger points of lumbar and breech muscles with referred pains of buttock and leg are very effective and easy to be applied.
There is still pain at bottom vertebra of the buttock!