“relaxation technique”簡單造句，relaxation technique造句子

Meditation, yoga or practicing a relaxation technique can also help achieve internal concentration that leads to fullness and a mood of well-being?

Also helpful, the analysis found, were psychological support, the use of substitute drugs, and self-help approaches such as relaxation techniques.

Failing to use relaxation techniques. Do whatever it takes a listening to music, breathing deeply, shrugging your shoulders a to relieve nervous tension.

It is one of the simplest and most user friendly relaxation techniques that I share at my Womens Rejuvenation Retreats. It helps greatly to calm a restless mind.

Use relaxation techniques - yoga or meditation classes are ideal, and practise slow breathing using the lower part of your lungs.

But practicing clinically proven relaxation techniques, such as deep breathing or systematic muscle relaxation, for about 20 minutes a day can help tremendously.