“FATS”簡單造句，FATS造句子

BAD FATS": Saturated animal fats found in meat and dairy products, and the trans-fatty acids found in vegetable shortening, most margarines, and many processed foods( look for" partially hydrogenated" on the ingredient label).

BEST FATS: Extra virgin olive oil, flax oil, flax seed, nuts (esp. almonds, hazelnuts, walnuts and macadamia), pumpkin, sesame and sunflower seeds.