It's stuffed with chicken (my choice), quinoa, cabbage, edamame, carrots, cilantro, and a spicy lemongrass sauce that is actually satisfyingly spicy.
Blanch frozen edamame over boiling water for 1-2 mins.
They're first boiled, then stir-fried with edamame, cucumbers, scallions, and your choice of meat.
Of interest would be the edamame, which is packed with dietary fiber, iron, protein, phosphorus, thiamin and copper, and a very good source of folate, Vitamin K and manganese.
A half cup of edamame also has 9 grams of cholesterol-lowering fiber - equal to four slices of whole-wheat bread.
Add the edamame and corn and cook, turning often, until heated through, about 7 minutes.
Preying mantis made using pea pods and edamame.
Look for natural sources of soy, like edamame, tempeh, or organic silken tofu.
Aim for at least 10 grams of fiber and 15 grams of protein, like a bowl of this sesame ginger quinoa edamame salad enjoyed with a small serving of yogurt or cheese and blueberries.
Thought of here, I watched the edamame, taro, moon cake on the table, ashamed to smile, and then eat it slowly, suddenly found that was not the love eat food is so delicious.
國文精選館
