"Priorities shift, but that doesn't mean you're selling out - you are facing reality and trying to be realistic about what you can achieve and you should stop beating yourself up about it," she said.
Once a relationship ends, you can't go back and change things no matter how much you want to, so it's best to stop beating yourself up about the past.
If you find that you miss a day, instead of beating yourself up for failing, consider it an opportunity to rededicate yourself to the practice.
I know you might feel immense regret, but beating yourself up over something that is already done serves no purpose.