Soy products like tofu, tempeh and fortified soymilk do double duty in this regard since they provide both calcium and protein.
Look for natural sources of soy, like edamame, tempeh, or organic silken tofu.
It can be included in a healthy diet -tofu, some soy milk, whole soy beans, tempeh can all be good for you if you mix them in with the other real foods I mentioned above.
Fermented soy products are soy sauce (watch out for other harmful ingredients such as sugar, MSG, preservatives and colorants), miso and tempeh.
I'm trying to become the mayor of this place—the best crunchy tempeh salad with daikon in town.
Soymilk is basically whole soy beans soaked in water and squeezed to produce a milky liquid, and tempeh is actual soybeans fermented.
It can also be found in fish, poultry, tempeh, wheat, asparagus, avocados, and peanut butter.
Sea vegetables and tempeh are not reliable sources.
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