But some believe that people with digestive problems, such as irritable bowel syndrome, ought to overcook vegetables containing insoluble fibre, such as Onions and garlic, which can cause bloating.
Notes:Don't overcook the peas and lily bulb, or they will lose their flavour and crunchy texture.
Thus, it is important not to overcook these greens.
Don't overcook the chicken.
But don't overcook cabbage, as only uncooked cabbage can do you good.
'it's important that the fire is off, so you don't add any heat to the meat and overcook it,' he says.
Just don't overcook; garlic exposed to high heat for more than 10 minutes loses important nutrients.