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任务型阅读；阅读短文，捕捉信息，根据短文内容完成表格。

When we say someone is in a blue mood，it means he or she is unhappy or you feeling a little blue？Here are some fast and easy ways to cheer you up.

Exercise

When you exercise，your brain gives out a chemical called Endorphin(内啡肽)．This chemical makes you feel is why exercise is good for you.

Have a talk

If something or somebody is troubling you，don't quarrel with other people to relax is a good idea to have a heart­to­heart talk with a friend or a family them your feelings.A chat is a useful way to make you feel better.

Have some hobbies

For example，playing pop music，drawing something or listening to your favorite music will make you like an ，paint or make g active and creative makes you feel more satisfied and less nervous.

Laugh more

Laughing is the best way to improve your dren laugh about 400 times a ts only laugh about 20 times a happens？Experts say if we laugh more，we will be happier and healthier.

Think positively

Close your eyes and imagine a beautiful scene or a r think about anything terrible that you can't 's more，leave your flat and go and fresh air are good for a kid for a games，watch comedy movies or read jokes online.

【回答】

s 2. relax 3. Having  thier  ine

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