But the lifestyle does not end when you roll out of bed.
Get your caffeine fix right when you roll out of bed. It'll take effect within half an hour and stay in your body throughout the afternoon, when people who wake up early are typically most exhausted.
So when you roll out of bed, you have something you look forward to doing that day, even if that's volunteering or it's time taking care of a grandchild or a niece or a nephew or whatever it might be.