Long-term exercises should include peroneal strengthening in both dorsiflexion and plantar flexion, as well as continued Achilles tendon stretching.
The result shows that the high jump performance relates to the hip flexion, extension torque, knee extension torque and ankle plantar flexion torque.
Alternate dorsiflexion and plantar flexion while instructing client to feel calf muscles tighten and relax. Repeat five times.
Result rigid ankle foot orthoses could supply a reasonable motion in three levels control ankle joint plantar flexion varus and valgus and inhabit spasticity.
Seated calf rise involve the plantar flexion of ankle joint which require the contraction of posteriORleg muscles (soleus).