Injury to the lumbar area affects the ability to bend forward, backward, and from side to side. In addition, the ability to rotate the hips and lower back is decreased.
Do things to make you laugh and bend forward and backward.
From a standing position, bend forward from the waist with your knees slightly bent, letting your arms dangle close to the floor.
You can bend forward from the hips or, if you're really into it, bend at the knees too and really "sink" out of the way.
Walking brought along the lumbar vertebra to bend forward and rotate with the movement of right and left lower limbs. The main force to finish this movement came mainly from musculus psoas major.
The idea is you gather in a tight circle, throw snowballs straight up and bend forward. Almost everybody gets hit, but since nobody knows by whom, there is no anger or retaliation.
The seat structure allows it to bend forward when a child is thrown against it.
Both Baddha Konasana and Upavistha Konasana unlock the sacroiliac joint and potentially strain the transverse ligaments of the sacrum, particularly if you bend forward.
Thee following classmates laughed their heads off bend forward, and some even laugh tears started to flow down.
國文精選館
