Still, even as the medical case mounts for people to get more vigorous exercise, behavioral studies are showing that hard-to-sustain regimens and painful routines can diminish the will to work out.
Low fat milk: 1% or skimmed milk contains the right balance of protein and carbs to help muscles rebuild after vigorous exercise.
One bout of vigorous exercise can increase circulation, says Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom.
The best way to keep ourselves in shape is to do some vigorous exercise every day. ;
Walking for half an hour every day is more beneficial to your health than a vigorous exercise once a week.
The main trigger for a heart attack is not vigorous exercise or stress — it’s air pollution, according to a study published in The Lancet this month.
His role in civic leadership has not blunted his warrior's edge, as he stayed in shape through vigorous exercise and dangerous hunting expeditions.
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