For one thing, their portion sizes were likely far smaller. For another, they were eating way more red meat.
It's a new way of looking at the obesity epidemic that could help spur fledgling movements to reveal calories on restaurant menus or rein in portion sizes.
Overeating is often about portion sizes. The main message conveyed here is to simply be more aware of the portion sizes of each food group.
The main message conveyed here is to simply be more aware of the portion sizes of each food group.
Instead, many fear that portion sizes will shrink if college canteens are forbidden to raise prices to deal with increasing costs caused by the soaring Consumer price Index (CPI).
If you already eat well, you can just reduce your portion sizes.
When eating away from home, watch out for "hidden" fats (such as that in salad dressing and desserts) and larger portion sizes.
In this phase, you learn more about food choices, portion sizes, menu planning and sticking to healthy habits.
Try these tips to control portion sizes and cut calories.
But the Wansinks measured the portion sizes in 52 Last Suppers, and found that the bread was 23 percent bigger in more modern paintings, while the entrees grew a whopping 70 percent.
The Mayo Clinic Diet teaches you how to estimate portion sizes and plan meals.
Learn how to measure. It's easy to misjudge portion sizes. Pull out the measuring spoons and cups, especially for full-fat salad dressings, dairy foods and Mayo.
Keep portion sizes reasonable and allow seconds only on salad, fruits and vegetables. Encourage your kids to get involved in shopping and meal preparation.
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