Have you noticed that the most physically active and fit people you know never seem to get sick?
Try to stay in good general health. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.
Everyone one can agree - one hopes - that kids should be physically active and physically fit.
Regain your hobbies that kept you physically active as a kid.
"I went to the pediatrician and said, 'I feel like I'm watching my daughter drown.'" Molly was nevertheless physically active and had no social problems with other kids.
Obesity: heavy coffee drinkers are, on average, thinner, but not more physically active.
People who had the lowest risk of dying from any cause were physically active, moderate drinkers while those at highest risk were the physically inactive, heavy drinkers, the study found.
Those whose mothers had a part-time job also ate fewer unhealthy meals, watched less television and were more physically active than other youngsters the same age, the findings show.
Strategies to manage external stressors include lifestyle factors such as eating a healthy diet, being physically active and getting enough sleep - which help boost your resiliency.
Similar results can be achieved by being physically active and eating a balanced and healthy diet.
The researchers took into account ill health, age, and whether people were physically active.
Keeping physically active is integral to keeping the heart, mind and bones healthy.
You can also check out fun, free and physically active events in your neighborhood such as discounted ticket days at your local museums or Samba classes at a neighborhood Latin restaurant.
People with higher IQ test scores tend to be less likely to smoke or drink alcohol heavily, they eat better diets, and they are more physically active.
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