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When we say someone is in a blue mood,it means he or she is unhappy or you feeling a little blue?Here are some fast and easy ways to cheer you up.
Exercise
When you exercise,your brain gives out a chemical called Endorphin(內啡肽).This chemical makes you feel is why exercise is good for you.
Have a talk
If something or somebody is troubling you,don't quarrel with other people to relax is a good idea to have a hearttoheart talk with a friend or a family them your feelings.A chat is a useful way to make you feel better.
Have some hobbies
For example,playing pop music,drawing something or listening to your favorite music will make you like an ,paint or make g active and creative makes you feel more satisfied and less nervous.
Laugh more
Laughing is the best way to improve your dren laugh about 400 times a ts only laugh about 20 times a happens?Experts say if we laugh more,we will be happier and healthier.
Think positively
Close your eyes and imagine a beautiful scene or a r think about anything terrible that you can't 's more,leave your flat and go and fresh air are good for a kid for a games,watch comedy movies or read jokes online.
Title:Fast and easy ways to cheer you up | |
Exercise | is good for you to exercise. 2.The chemical your brain 1.__ __ out makes you feel happy. |
Have a talk | 't quarrel with others to 2.__ __ yourself. 2.3.__ __ a hearttoheart talk can make you feel better. |
Have some hobbies | g your favorite things will make you smile. 2.Being active and creative makes you feel more satisfied and less nervous. |
Laugh more | 's happier and 4.__ __ for us to laugh more every day. 2.Children laugh twenty times a day than adults. |
Think positively | e your eyes and 5.__ __ a beautiful scene. 2.Leave your flat and go outside to do your favorite things like playing games,watching comedy films or reading jokes. |
【回答】
s 2. relax 3. Having thier ine
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