The pound and a half of sundried salmon, which was his ration for each day, seemed to go nowhere. He never had enough, and suffered from perpetual hunger pangs.
Make sure you eat a good breakfast so you don't have to stop working when the hunger pangs kick in, and schedule yourself a reasonable lunch break.
Eating breakfast and regularly scheduled meals keeps hormone levels steady and quashes hunger pangs.
The Guiyang Evening News said the miners chewed coal to stave off their hunger pangs.
When hunger pangs become intolerable, try and assuage them with a relatively bulky food of low energy-density.
Usually the enticing smell of food is associated with hunger pangs, but researchers in the Netherlands think that foods can be engineered to release satiating aromas during chewing.
When cooked with water or skim milk, the oats thicken and take more time to pass through your digestive system, meaning you'll go longer between hunger pangs.
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