WhenwemovedtoChinasevenmonthsago,wewereveryworriedabo...

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When we moved to China seven months ago, we were very worried about what we would be eating, and how we would live. We never thought that we would fall in love with the Chinese eating habits and style. We also never imagined that we have lost 80 pounds! We thought we should share some of our tricks with you. Here is the Chinese Diet——five easy things you can do to lose weight.

Use a smaller bowl ---much smaller

Go into your cupboard and find your smallest bowl. Now that will be the bowl that you will eat out of. By doing this you actually pick much less food than you are naturally served.

Vegetables are your main course

For example, you might have one plate of a cucumber dish, one of corn＆carrots, and then another with ribs. Find a few dishes that your whole family loves and rotate(輪換) those.

Cut down on your meat ＆ dairy

We eat very little meat. So do most Chinese. We eat very little dairy. It was hard at first. Cut it down and try to limit it to eggs, milk and yogurt.

Use chopsticks to eat

We love eating with chopsticks and wonder why we didn’t use them more at home. You eat a lot slower, A LOT.

Introduce rice and noodles into your meals

A Chinese diet includes a lot of rice and noodles. So our daily diet is no different, we eat rice and noodles 3 times a day.

We wish we had known these simple tricks back home that make such a difference in our waistline.

25. According to the text, the author_________.

A. moved to China to lose weight

B. does not really enjoy Chinese food

C. became much thinner eating the Chinese food

D. had known much about Chinese food before

26. Which of the following is advised by the author?

A. Learn to cook rice and noodles. B. Keep using the same bowl.