Boost your immunity, protect against toxins and improve your mood by adding more oranges, bell peppers, potatoes, broccoli, kale and leafy greens to your diet.
Choose leafy greens such as spinach and kale to get a powerful boost of B6.
Adding leafy greens to a dish is an easy way to add color, flavor and nutrients, writes Martha Rose Shulman in this week's Recipes for Health.
These amazing health benefits of chlorophyll are the main reason why leafy greens are so good for our health.
The pressures of parenting are relentless, and sometimes it's easier to stick a frozen pizza in the microwave than fuss with coaxing kids to whole grains and leafy greens.
From colorful berries to leafy greens, buying fruits and vegetables at their peak from your local farmer's market or grocery store is good for both your health and your wallet.
Kids from the Bancroft school weigh some leafy greens.
Answer: C. Potassium, a mineral found in fruits, vegetables, leafy greens, legumes, and dairy products, helps reduce the rise in blood pressure caused by high-sodium foods.
They found that people who ate one or two daily portions of green leafy vegetables had the same cognitive abilities as someone 11 years younger who never consumed leafy greens.
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