Blue is a peaceful and calming color exuding stability and expertise.
Taking yourself out of a stressful situation and into a calming one does wonders for ones self-control.
Continue deep breathing and as you inhale imagine taking in the calming peaceful image, and breathing out the negative feelings and thoughts.
Going to bed together can feel calming, sneaking away to your favorite hotel can ignite passion, and drawing a fragranced bath for your significant other may just inspire romance or re-connection.
Soothe your soul and your hair with calming techniques.
Developing inner abilities, such as calming down your mind, is no different.
Adjusting the patterns in your bedroom can make a room seem less cluttered and can also bring a calming mood.
One calming tactic that has been shown to improve scores is to teach yourself in advance to think differently about the test, Dr. Driscoll says.
Money markets are steadily calming.
Stillness has a calming effect on the world around us as well.
baby Soothe lets your mobile device play one of a variety of calming sounds to lull your crying baby to sleep.
Serotonin affects your mood — think Prozac — and many scientists believe that if you have a certain version of the warrior gene, your brain won't respond to the calming effects of serotonin.
Treasury Secretary Timothy Geithner has also been giving interviews in hopes of calming fears about a budget deadlock.
For an extra-calming treat, take a nap on a pillow scented with lavender-either in fabric spray form, or crumble some of the plant itself and put it in your pillowcase.
Barbiturates are used for their calming, sedative effects.
Walk down the hall or around the block, call a friend, listen to a calming piece of music, do some stretching exercises, or eat a high-protein 100 - to 200-calorie snack.
Consider going to sleep to the sound of white noise, either from a bedside fan or a machine that generates calming sounds.
But when the danger has passed, the calming parasympathetic circuitry tamps everything back down to baseline flickering.
Chamomile tea has a calming effect which reduce the physical and mental stress, making this tea perfect beverage to be consumed before bed.
This has an instant calming effect and fear wanes.
It slows human metabolism and produces a calming effect.
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