DrHenryWinkle,inarecentnewspaperarticleentitledStressan...

問題詳情：

Dr Henry Winkle, in a recent newspaper article entitled Stress and Sleep, indicates that stress and sleep are directly related. Dr Winkle says, “  36    If we can find a way to get a good night’s sleep,” he adds, “we can often find the energy to deal with what’s worrying us.”

      37   Research shows that the amount of sleep which people need in order to keep healthy varies (多樣)a lot. Seven hours is about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.

  38   People who work late should try to give themselves a short break and do something restful before going to bed.   39   Doing some exercise earlier in the day should help you to feel physically as well as mentally tired.   40   Finally, “When you put the light out,” Dr Winkle says, “Concentrate on relaxing your muscles, working slowly up from your feet, and you’ll be asleep before you know it.”

A.     This could be watching TV or listening to music.

B.     You eventually fall asleep.

C.     The more we worry, the less we sleep.

D.     Preparing for sleeping is important.

E.     Coffee or tea will keep you awake.

F.     A bedtime drink can also help.

G.     So, what is a good night’s sleep?

【回答】

CGDAF

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