Exerciseisveryimportantwhenitcomestodroppingpounds.Soif...

問題詳情：

Exercise is very important when it comes to dropping pounds. So if you’re eager to lose weight, then here are three everyday changes that will help increase your calorie burn.

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   76   . Research shows that people who exercise in the morning work harder and for longer periods, which may be because they’re clearer in thinking and more energetic and they don’t feel as rushed as afternoon or evening exercisers.   77    , which will help even more with your weigh-loss journey.

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When it comes to cardio(有氧運動), running will help you lose more weight than walking since it burns more calories. But if you increase your speed just a little, then you’ll burn even more.    79   . Adding sprinting intervals(間隔衝刺) is a useful way to increase your calorie burn and has also been proven to reduce belly(腹部) fat. Also be sure to swing your arms as you move, and you’ll burn 15 percent more calories.

Strength Train

Muscle burns more calories than fat does, so the more muscle quality you have, the better it is for weight loss.    80   . Include strength-training moves throughout your day, such as push-ups on the bathroom counter and kick your legs while brushing your teeth. You can also work your body by carrying a basket instead of pushing a cart, using the stairs whenever possible and sitting on an exercise ball instead of a chair.

A. Getting into a morning routine will also help you stick with it

B. Run instead of walking

C. Muscles exercise is the key to weight-loss

D. And don’t stick to a consistent pace during the entire training

E. Morning exercises burn more calories

F. Don’t just hit the weight room at the gym

G. Get Speedy

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