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Buildingahealthyfamilyrelationshipisessentialforfamilie...

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Buildingahealthyfamilyrelationshipisessentialforfamilie...

Building a healthy family relationship is essential for families of all types. Without a healthy family relationship, it can feel like someone has no one to turn to in times of crisis. Yet family members are there for you whenever you need them.  16  

Eat dinner as a family every night.  17  states that eating together teaches children proper etiquette (禮節) and also encourages them to eat healthier foods. Even if you don’t have children, eating together allows you to relax from the busy pace of work and discuss the day.

18  If your husband asks for some time alone, give it to him. Don’t check your teenagers’ things when they aren’t around. Everyone needs some time alone, and respecting privacy is one of the things that build solid relationships.

Spend recreational time together. You can play board games together every Friday night, join a family sporting league or read a book together. It can be challenging to make time for families, creating regular family rituals, such as fun events.  19  Spending regular time together is what makes a family a tight unit.

20  To maintain a healthy family relationship, each member must be able to communicate freely with one another, as well as listen effectively. Listening allows you to learn more about your family members’ thoughts and personalities and communicating allows you to express yourself to relieve frustrations and other emotions.

A. Respect each other’s personal space.

B. Never try to interrupt a family member.

C. Allow everyone to openly communicate feelings.

D. This effective type of communication prevents arguments.

E. But it can help you reconnect each week and know each other better.

F. Eating together as a family is a healthy habit that helps bring all together.

G. Healthy family relationships don’t come automatically ― they come with time and effort.

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