HowtopreventnearsightednessMyopia(近視),ornearsightedness...

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How to prevent nearsightedness

Myopia(近視), or nearsightedness, can be a severe inconvenience and may even cause big troubles when we operate cars or heavy machinery. Here are some tips that may help you to prevent myopia.

1．__36__ Whether it's for the love of books or because you are studying for a test that just happens to take place tomorrow, don't overdo it. This means either getting away from a page­turner(引人入勝的書) or starting your studies a few days earlier. If prolonged(持續很久的)reading can't be avoided, try taking regular breaks to rest your eyes or take a nap.

2. Consume lots of eye­protecting vitamins. __37__ It's very meaningful to get kids to eat this healthy orange vegetable, which is rich in vitamins. Still, good doses (劑量) of multi­vitamins will improve not only your eyesight but your health in general.

3. Do your reading or focusing in well­lit room. Weak light may cause damage to your eyes and result in the need for glasses. __38__ Buy a reading light or just turn on a bright lamp.

4. Be mindful of the distance between your eyes and the object you're focusing on. __39__ It will also cause your head to ache and may dry out your eyes.

5. __40__ Early detection of nearsightedness can lead to quick treatment and less serious symptoms.

A．Try not to read for long lengths of time.

B．You should also eat a lot of other green vegetables.

C．Talk to an eye care doctor at the first signs of eye trouble.

D．Of course the first choice that es to mind is the carrot.

E．It will also give you a headache and cause you to bee tired.

F．Encourage more outdoor activities, such as running, cycling and playing tennis.

G．Whether it's a book or the television, being too close is going to bother your eyes.

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