假設你是Rose，你的朋友Jane向你詢問如何保持健康。請你根據以下內容給她寫一封100詞的左右的回信。信的開...

問題詳情：

假設你是Rose，你的朋友Jane向你詢問如何保持健康。請你根據以下內容給她寫一封100詞的左右的回信。信的開頭和結尾已給出，不計入總詞數。

1．注意合理飲食。多吃新鮮蔬菜和水果，魚、肉、豆類等也要合理食用，甜食不要過量。

2．注意鍛鍊身體。勞逸結合，多參加體育活動，例如游泳或者跑步。

3．保*充足的睡眠時間。不要熬夜，每天至少睡8個小時。

Dear Jane，

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Best wishes，

Yours，

Rose

【回答】

Dear_Jane，

In your letter you asked me how to keep healthy. Here is my advice.

Firstly, you should keep a balanced diet. You'd better eat different kinds of food, such as fish, meat, beans, fresh vegetables and fruits. However, you shouldn't eat too many sweets. Secondly, take enough exercise, for example, swimming and running. Finally, make sure you have enough sleeping time. You should have no less than 8 hours' sleeping time every day. You mustn't stay up late at night.

That's what I want to tell you about how to keep healthy. I hope my advice can be helpful to your health.

Best_wishes，

Yours，

Rose

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