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發表於:2018-05-09
That'sthegistoflaughteryoga.I'lldoanhourofslowyoga.HotYogaisaseriesofyogaposesdoneinaheatedroom.Hathayogaisoneofsixbranches;theothersincluderaja,karma,bhakti,jnana,andt...
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發表於:2017-06-24
That'sthegistoflaughteryoga.MrTrinidadconductslaughteryogasessionsinotherinstitutions,includinganabusedchildren'sshelter,acancerward,schoolsandcorporateoffices.(ReadbyR...
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發表於:2016-12-15
SoIshowupatmyfirstyogaclassinSanFrancisco.IalwaysthoughtIwasn'tthick-skinnedenoughtosurviveyogaclass.ThereisayogaclassonTuesdaymorningandthereareaerobicsclasseseveryeven...
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發表於:2018-06-06
Doyouhaveyogaclothes?It'smoreimportanttochangethedetailofyogathantochangeyogaclothes....
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發表於:2018-08-05
ThereisanotherdifferencebetweenPatanjali'ssystemofrajayogaandthetraditionalsystemofhathayoga.Sotheyseparatedthe'hathayoga'andthe'rajayoga'practicesoftantraformtheres...
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發表於:2018-07-29
That'showIfeelaboutyoga--andmyyogamat.WHATtobring:ayogamat,atowel,water,andsunscreenasyouneed.Instead,Irolledoutmyyogamatandhadasatisfyingpractice.Nomatterhowmuchyoulove...