Sunflower seeds are rich in iron and low in saturated fat. They are good for snacks or in salads, cooked recipes, and breads.
Pooris are fried, puffy breads made from wheat flour; aamras literally means mango essence.
ingredients to embrace: Vegetables and pulses; starchy foods such as pasta, basmati or easy-cook rice, grainy breads and porridge, new and sweet potatoes.
At their feet lay a satchel of the village's best breads and cheese.
Foods high in this mineral that Virgoans need are green leafy vegetables, whole wheat and whole grain breads, wheat germ oil, oats, almonds, cheese, oranges, bananas, lemons, lean beef and lamb.
Cooked starches, such as breads, crackers, pastas, pretzels, and potato chips, contribute to cavities just as much as sugary foods, because they tend to dissolve slowly and linger in the mouth.
Even some breads have fructose from the corn syrup additive.
For example, cheese, processed meats, breads, soups, fast foods, and pastries tend to have more sodium than potassium.
A yummy Moroccan breakfast - usually consists of different breads with some chutney, jam, cheese or butter.
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