Stir in the garlic, artichokes, leeks, and white wine.
Vegetable choices go all the way from artichokes to zucchini.
Fermentable carbohydrates, a kind of fibre, are found in foods such as asparagus, garlic, chicory and Jerusalem artichokes.
Though many parts of the Andean highlands remain poor, the arrival of paved roads is cutting journey times, and some farmers there have joined the export boom with artichokes and herbs.
This amazing instrumental ensemble is exclusively made from vegetables ranging from fresh to dried plant material such as carrots, leeks, celery root, artichokes, dried pumpkins and onion skins.