Hyla Cass, MD, an integrative medical practitioner and author of 8 Weeks to Vibrant Health, adds that certain prescription drugs like acid blockers can deprive the body of nutrients like vitamin d.
The integumentary system (which includes hair and nails) is often the first place that a serious vitamin deficiency shows up.
France already gives pregnant women a large supplementary dose of vitamin d, which is fat-soluble, so it stays in the body for some time.
But pediatricians do not consistently prescribe vitamin drops.
It now advises 400 international units daily of vitamin d, which kids can get by drinking four cups a day of fortified milk.
Lipid cause a lack of vitamin dermatitis, dandruff to Increase.
If you're lactose intolerant, fortified soy products — particularly those with calcium malate — are a fine substitute in cooking and often contain similar amounts of protein, vitamin d, and calcium.
Sunlight is the primary way to get vitamin d, although taking certain nutritional supplements — like cod liver oil — can also help.
Every tissue in the body, including the brain, heart, muscles and immune system, has receptors for vitamin d, meaning that this nutrient is needed at proper levels for these tissues to function well.
Take zinc, vitamin d, and eat lots of fruits. They are all good for lung health.
Butter, margarine, and oily fish are all good sources of vitamin d.
國文精選館
