It can be store-bought plain yogurt or the last spoonfuls of your most recent homemade batch.
Instead of adding saturated fat to baked potatoes in the form of the butter or sour cream, a healthy dollop of plain yogurt can be used to moisten them.
They also prepare yogurt drinks made with plain yogurt, salt and water and serve it with shish kebabs.
Toss in a cup of plain yogurt, and you've just added a bone-strengthening dose of calcium.
Low-fat plain yogurt is lower in calories than yogurt that is sweetened with fruit purees.
Top a small baked potato with 2 tablespoons fat-free plain yogurt and sprinkle with Cajun seasoning.
And I can tell you that cats LOVE plain yogurt!
For a revitalizing facial mask, mix 1 teaspoon plain yogurt with the juice from 1/4 slice of orange, some of the orange pulp, and 1 teaspoon aloe.
Mix dried or fresh goji berries with a cup of plain yogurt, sprinkle them on your oatmeal or cold cereal, or enjoy a handful by themselves.
How to eat enough of it: one cup of plain yogurt and a banana, one ounce of sunflower seeds, and three ounces of roast beef will fill your B12 and B6 quotas.
Try half a banana or apiece of mango, and a cup of plain yogurt or milk.
Eat with plain yogurt, sour cream, or whipped cream on top.
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