“IBMT”簡單造句，IBMT造句子

報告指出，與那些只進行放鬆組的學生相比，在IBMT組裏的學生同時也減少了焦慮、憂鬱、憤怒和疲勞，減慢了心率與加深了胸部呼吸。

In experiments involving students at Dalian and at the University of Oregon, participants spent 20 minutes daily for five days learning either IBMT techniques or conventional methods of relaxation.

A previous study by the same team found just five 20-minute sessions of IBMT had a visible effect on health by cutting stress.

In the study, meditation novices took part in IBMT group sessions for half an hour on weekdays for a month.

在研究中，沉思新手在週末參加半個小時的IBMT羣體活動，為期一個月。

大連和俄勒岡大學的學生參與了實驗，參與者連續五天每天都花20分鐘來學習IBMT技巧或者傳統的放鬆方法。

這隊研究小組在之前的一項研究中發現5次20分鐘的IBMT活動對減少壓力有着明顯效果。