Nuts, oils, whole grains and green leafy vegetables are all rich in vitamin e.
This crunchy green leafy vegetable is very rich in calcium, the main nutrient that helps in bone health.
Iron. Iron-rich foods include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables and dried fruit.
According to the study, a diet rich in tomatoes, nuts, olive oil, fish, cruciferous vegetables, dark and green leafy vegetables, fruits, and poultry may reduce the risk of Alzheimer’s by around 40%.
A beige rug patterned with leafy vines and pink flowers.
Choose leafy greens such as spinach and kale to get a powerful boost of B6.
Fresh, leafy vegetables are part of a healthy diet and are grown under diverse conditions and marketed both locally and globally to provide year round availability to consumers.
Rather than the seclusion of the leafy Peak, or the snaking roads that overlook beaches on the south side of Hong Kong, the Cullinan sits on a busy rail hub with quick access to mainland China.
I walked more quickly, my arms around the sack, the leafy lettuce tickling my nose.
You can also add one teaspoon of green leafy vegetable juice to your baby's milk bottle once in two days.
And, the more colorful your plate, the better - so get lots of leafy greens, carrots, bell peppers and beets in your veggie spread, Nelson said.
The Mlungus have moved to the leafy-and safe-southern Cape Town suburb of Kenilworth.
The road itself is lined with a mixture of trees, some of them light green and leafy, others near-black evergreens.
Few foods can hold a candle to this leafy green.
At once there is a hush in the air, as though the street is singing a silent benediction. Tall, leafy mangroves line both sides of the road.
Cynthia and Richard Murphy set up shop in leafy Montclair, N.J. They have two daughters, ages 7 and 11.
The end of the island is like a prow of a huge leafy ship.
It's also available at some Whole Foods stores, as an individual leafy green or in premade salad mixes.
Each pendent twig and leafy festoon was in a blaze.
The pressures of parenting are relentless, and sometimes it's easier to stick a frozen pizza in the microwave than fuss with coaxing kids to whole grains and leafy greens.
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