If you are what you eat, then it makes sense to know what your food actually is.
A healthy diet: there is truth to the old saying "you are what you eat". If you want to live a long and healthy life, make sure you maintain a healthy diet.
The phrase "you are what you eat" is especially true to autistic children, as there is considerable anecdotal evidence that following certain diets can help autism symptoms.
有一句話叫：If you are what you eat, then only eat the best.中文釋義為：如果你會成為那些你吃進去的東西，那麼就請吃最好的東西。
In the experiment of extending life, an ancient saying, "you are what you eat, " also seems to be true.
Food for thought: you are what you eat, and that includes your brain. So what is the ultimate mastermind diet?
國文精選館
