That in turn causes the yarns to tense up and actually get shorter, shrinking the jeans.
The most important reason is that when you hold your breath you tense up. When you breathe out you release that tension.
Right before I go on camera, I tense up. It's like I never got over my fear of being laughed at.
Most interviewees require a lavish show of flattery before they will relax but McCartney is the opposite: she seems to tense up and retreat the instant she thinks I'm buttering her up.
Another great relaxationtechnique is to tense up and then relax each musclein your body, one at a time, starting from your toes up to your head.
You'll tense up and "endure" the exercise, further ingraining a fear-based mindset.
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