For meat dishes, look for leaner cuts, such as skinless chicken breasts, Turkey burgers, pork loin and beef sirloin.
Where To Get It: Cuts of beef and pork labeled "loin" and skinless poultry have a healthy protein-to-fat ratio.
Using the same knife, shape the skinless fillet into a rectangle.
The good news: You can go lean with cuts like pork tenderloin, skinless chicken breast, and lean ground beef.
3 ounces "Special Fried Chicken" (skinless breast meat - baked).
On top of the ramekin a skinless half chicken or a hunk of lean pork shoulder.
And some of those skinless chicks were Hot!
Foods like fish, skinless poultry and even lean red meats don't ADD much saturated fat, as long as portions are kept moderate.
I'm going to order a broiled skinless chicken breast, but I want you to bring me lasagna and garlic bread by mistake.
Fillings may be sweet with skinless mung beans, red bean paste and dates, or savory with Chinese sausage, barbecue pork, mushrooms, chestnuts, seafood, eggs and so on. Each flavor tastes delicious.
Head off, skinless, tripe off, wings off, first ring on, tip on, treated.
Chicken has some rules and you should always eat skinless and avoid frying.
國文精選館
