Try sandbag training to build even more strength and endurance.
Irises symbolise friendship, surrounded by a halo of ivy, which stands for endurance and dependence.
As runners, we all want to increase our endurance, but we're often referring to two different things.
If a young man has trained his muscles and physical endurance by gymnastics and walking, he will later be fitted for every physical work.
If you ever want to do a longer race, such as a 20K, half marathon or marathon, you need to switch from medium speed to slow … in order to work on your endurance.
The limit of Russian endurance was reached.
Although LSD training will increase fat metabolism and endurance, it will limit your endurance at marathon paces.
For all of these dimensions you should strive for increasing your endurance and your strength.
Every time you resist someone else's smaller notion of who you really are, you test your courage and your endurance.
To live in despair is a mark of great endurance, whereas to grow dull and stupid after a great unhappiness is a mark of deficiency.
I John your brother and fellow partaker in the tribulation and kingdom and endurance in Jesus was on the island called patmos because of the word of god and the testimony of Jesus.
He showed his remarkable endurance throughout the courtship.
If a distance runner practices speed work for the whole practice every day, he will not improve his endurance.
See this endurance-based training as your 'cake', on which you will later put the 'icing' of a specific 12-16 week marathon programme.
But, for me, it was also an endurance test.
The base phase develops endurance, the foundation of any distance-running plan.
Cross training in between your running days is a way to increase your endurance and strength without running too much and risking injury.
My durable endurance made me endure the injury during insurance.
Your beliefs in the nature of strength, endurance and gravity will not hold. In fact, they will be defied.
As we look to the future, we will continue to prove that the terrorists who attacked us are no match for the courage, resilience, and endurance of the American people.
It is not only an embarrassment for sufferers but a test of endurance for family and friends.
And we are a special species in having been selected for endurance, not speed.
However, the biggest change I noticed was in my endurance.
As you build up your endurance and strength, your speed will gradually improve.
Good alkali resistance, dissolved only in hot strong acid ,good thermal endurance;it begins to decompose into red pigment when losses water of crystalliza-tion under temperature higher than 150℃.
After all, as Dr Schindall points out, animals use two types of muscle fibre: one for endurance and one for rapid movements.
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