Stepstosettingyourownrules—andkeepingthem!Google“rulest...

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Steps to setting your own rules—and keeping them!

Google “rules to live by” and you're met with thousands of search results. But how do you know which rules to follow？  16   Fortunately, here is a 3­step process to help you set your own rules. That way, you can actually follow your own advice and do what works for you.

Step 1.  17  This can be a goal you want to achieve or a quality you want to own. Once you've decided what you want, you must determine why you want it. Knowing your “why” will take care of your “how”．

Step uate what's not currently working. Once you know what you want and why you want it, it's important to look at what's not currently working in your life. If you want to eat healthily, you need to identify what you're currently not doing.  18  This will prevent you from repeating mistakes.

Step rmine what your “ends rule” and your “means rule” will be. These rules should be a guideline that moves you towards your goals. A means rule is what you need to do to get started performing that rule.  19  An ends rule is what you would like your rule to be. For example, “I never miss a workout.”

But you can set yourself up to win by making your rule really easy to meet in the beginning. If you're unsure of what your means rule should be, ask yourself, “Would I need to motivate myself to do X？”  20 

Once you set your own rules, they become rules with no exception. Take action and they'll keep you on track with your goals.

A．Set a goal and determine to achieve it.

B．As an example, “I want to lose weight.”

C．Decide what you want and why you want it.

D．If you answer no, that's a good place to start.

E．Write down everything that isn't working, or hasn't worked before.

F．With so much information available online, it's easy to feel confused.

G．For example, “I always put my workout clothes on when I get home from work.”

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