Whatarethetipsforahealthylunch?Planning—notmuchisneede...

問題詳情：

What are the tips for a healthy lunch? Planning —not much is needed —is the key to a nutritious lunch at work and school.

       Asking a healthy lunch takes me 10 minutes in the morning, and buying unhealthy fast food also takes me 10 minutes in the afternoon,” says Wendy Potkay, a busy mother and manager. "It’s so easy to turn to eating fatty foods when you’re sad or on a deadline. After a while, you realize if you are going to throw something in your mouth, why don’t you just choose something healthy?"

How does she achieve this success that defeats so many? And how does she do it in less than 10 minutes? To borrow an old phrase, there are three keys to a healthy lunch: planning, planning and planning.

       1. Plan lunch with whole grains, fruit and vegetables.

       2. Plan a week’s lunch in advance to make shopping easier. Make a list, and follow it. Don’t give in to the temptation(誘惑) to buy extra sweets, junk food or fatty meat.

       3. Plan for the next day’s lunch the night before. Time is short in the morning, and rushing through lunch preparation often means not enough on nutrition or not even buying something from vending machines(自動販賣機) or drive-through windows of fast-food restaurants.

       Jane Ziegler, a working mother and nutritionist, also supports the idea of planning. "I wash and cut vegetables as soon as I get home from the store so it’s not a mess when I’m ready to make sandwiches,” she says.

6. The main idea of the second paragraph is ________.

A. how long it takes to make a healthy lunch in the morning  

B. a woman’s view towards healthy lunch

C. a man’s view towards healthy eating

D. a woman’s suggestion of healthy eating

7. What is the main idea of the third suggestion of planning lunch?

A. Plan for the next day’s lunch the night before.           B. Time is short in the morning.

  C. Always have time for preparing a lunch.                     D. Try not buying lunch from vending machines.

8. What is the main idea of the last paragraph?

A. What Jane Ziegler thinks as a working mother. 

B. What Jane Ziegler eats for lunch.

C. Jane Ziegler washes and cuts vegetables immediately.

D. Some people also support the idea of planning lunch.

9. This article intends to tell us the idea that ________.

A. healthy lunch is very important                    B. people shouldn’t skip lunch

C. people should plan lunch in the morning                D. planning is the key to nutritious lunch

10. Which is the best title for this passage?

A. Tips for healthy lunch                           B. Tips for healthy meals

C. Planning for your lunch                        D. Three keys to healthy lunch

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